Cannabidiol, abbreviated as CBD, is a natural chemical compound from cannabis plants and is often used to promote homeostasis and regulate physiological and cognitive processes in the body. CBD helps in improving the quality of sleep, alleviating pain, reducing stress and increasing appetite. It is often recommended to patients by their physicians suffering from:
- Sleeping disorders such as insomnia
- Mood disorders
- Stress and anxiety
- Chronic pain
- Immune system infections such as HIV and cancer.
Contrary to a semi-popular myth, CBD does not give users a feeling of highness. CBD is also obtained from the hemp plant which contains very little or no tetrahydrocannabinol (THC). THC is what brings the high feeling.
What is CBD tincture?
Most people are not only clueless about how to use CBD tincture but also absolutely have no idea what they are.
A tincture is usually made by dissolving plant or animal extracts in acidic liquids, fats or alcohols in low heat for several hours to make a highly concentrated extract. CBD tinctures are made by having the aerial parts of hemp soaked in a solvent in low heat for long hours. This makes it very potent and its effects are more acute. CBD tinctures are considered edibles and are often infused with complimentary carrier oils to improve the taste.
How to use CBD tincture
There are many ways that you can use CBD tinctures. Here are tips on how to use CBD tincture:
This is the most popular way of how to use CBD tincture. The tincture is ingested in food and beverages. It is included in recipes for tea, soups, and smoothies. CBD tincture drops can also be infused ice cream sundaes.
The CBD tincture passes through the digestive system and is metabolized by the liver before being absorbed into the bloodstream. However, the realization of the effects of CBD is much slower as compared to sublingual usage. It is much better to add the CBD tincture to food rather than a beverage because the liquid is most likely to separate from the tincture oil. CBD specialists recommend adding a few CBD tincture drops to your morning fruit.
There are certain products that get absorbed into the blood much faster through the tissues found under the tongue. This is referred to as sublingual usage. When CBD tincture is placed under the tongue, the user experiences a calming, soothing effect quickly and more potently than when ingested in other ways. This method is mostly preferred by users who want an easily accessible, fast way to get CBD tincture into their systems. It is also smoke-free as no combustion takes place at all.
Reports show that sublingual usage of the many ways how to use CBD tincture, sublingual usage is the best way to get a consistent dosage into your system. Oral ingestion of CBD tincture results in some of the dosage getting absorbed by the digestion system making the amount of dosage absorbed into the system to vary. Sublingual usage is, therefore, a less erratic way to take CBD tincture.
This is also known as dermal application. The CBD tincture is applied to the skin and absorbed into the skin cells. This method of using CBD tincture is mostly employed when it is intended to help with certain skin conditions or to relieve pain in isolated areas. However, hemp salves make for better topical applications and offer a more beneficial moisturizing effect as compared to CBD tinctures.
CBD tinctures have the same effects as other CBD oil products. However, the tinctures have a much higher concentration of CBD and should, therefore, be taken in very small doses. Tinctures are a much better option for people who are on the road or in public spaces where smoking is frowned upon. You wouldn’t need a vape pen as you don’t necessarily have to smoke. The tincture can be concealed in a small bottle and quickly applied through any of the three ways above. It comes with a much-needed versatility.
CBD tincture consumption quick hacks
Those who don’t know how to use CBD tincture can have a bad experience in the initial stages. For a beginner, it is often recommended to use CBD tinctures just before bedtime until they are sure of how the tincture works with their body.
Here are 5 quick hacks on how to seamlessly incorporate CBD tincture into your daily diet:
- Add the daily dose of CBD tincture to the morning tea or coffee with a little creamer. The creamer helps in absorbing the tincture.
- You can also add the CBD tincture to your smoothie when blending the fruits.
- Try adding it to your mid-afternoon snack of hummus or guacamole.
- Stir your dose of CBD tincture into your breakfast yogurt before taking a bite.
- If you are the type that takes a cup of tea before bedtime, add a drop of CBD tincture into your cup for a restful night.
Factors to consider when using CBD tinctures
The following four factors can help you decide how much CBD tincture to take for your daily dosage;
The level of concentration: The concentration of the CBD in the tincture matters a lot. The higher the concentration, the smaller doses you will need to take.
Body weight: If you weigh on the heavier side then you will need a higher dose of CBD tincture to be able to experience its effects as compared to a lighter person.
Intended purpose: The level of pain you are experiencing can also determine how much dosage you need. People with severe anxiety or chronic pain will need higher doses than those with milder conditions.
Tolerance to CBD: Beginners may experience the effects of the tincture even from smaller doses. As they use the product more, they develop a tolerance to it and may need to upgrade to higher doses to be able to feel its effects.
CBD tinctures are usually preferred by consumers because they have a long shelf life besides offering convenience. The dosage can also be easily adjusted as needed by simply decreasing or increasing the number of tincture drops. They are also safe to use although research is still being done on the side effects when taken in the long term, and when taken with other medication.
It is however very important to buy your CBD tincture from a shop that guarantees quality products. An experienced seller will also offer a guide on how to use CBD tincture.